Tag: fitness

  • Discoveries from the long run

    I managed to put in ten miles on the treadmill this weekend.  In a single session, minus the reset time in the middle because the machine doesn’t let you plug in more than an hour at a go. Yes, it’s as exciting as it sounds. That said, it was interesting.  My lungs held up.  My […]

  • What you don’t do matters more

    A brief thought while watching the Toronto Waterfront Marathon this past weekend: fitness magazines focus on “do this” stuff.  Training programs, routines, and so on.  Most athletes, even elite ones, don’t do a lot to hide their regimen, and if you want to train exactly like someone else does, you can pretty easily do everything […]